WARM UP

3X 50 FT QUADRUPED CRAWL + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK 

A) 4X10 DB WEIGHTED BOX STEP UPS 20"/18", REST 1 MIN

B) 4X8-10 RING PUSH UPS, REST 1 MIN

CONDITIONING 

FOR TIME

-40/30 CAL ASSAULT BIKE 

-40 DEADLIFTS 185/130LBS

-40 BURPEES OVER BAR