WARM UP

6 MINS EASY

-50 FT BEAR CRAWL 

-8 SIDE PLANK ROTATION/SIDE 

-20 JUMPING JACKS 

AEROBIC CONDITIONING 

8 SETS

-12/9 CAL ASSAULT BIKE 

-20 BANDED MONSTER WALK (FORWARD ONLY)  

-20 D-BALL SLAMS 20/10LBS

REST 1 MIN

COOL DOWN 

5-8 MIN STRETCHING (COUCH STRETCH/ SEATED SUPINE TWIST STRETCH)