WARM UP/SKILL

7 MINS DOUBLE UNDERS PRACTICE

ACCESSORY WORK 

A) 4X 6-8 STRICT T2B (SUB - K2E W/ 3s NEGATIVE), REST 1 MIN

B) 4X 8 SEATED SINGLE ARM ARNOLD PRESS W/ 3s NEGATIVE/ARM, REST 1 MIN

CONDITIONING 

14 MIN CLOCK

-1000M/800 M ROW

THEN AMRAP REMAINING TIME

-20 WALL BALLS 20/14LBS

-10 BURPEE BOX JUMPS 24"/20"  

-40 DOUBLE UNDER