WARM UP

3X8 DOWN DOG WALK + 30s SPIDERMAN LUNGE STRETCH/SIDE

ACCESSORY WORK 

A) 4X6 DBL DB SINGLE LEG RDL/LEG, REST 1 MIN 

B)   4X60s WEIGHTED PLANK, REST 1 MIN

CONDITIONING 

13 MIN AMRAP 

-12 WALL BALLS 20/14LBS

-6 BURPEES 

-3X40M SHUTTLE RUN (20M DOWN/BACK)

**RX+ (30/20LBS WB, BURPEE BOX STEP UPS, KB FARMERS CARRY 53/35)