WARM UP

3X 10 BANDED PULL APART + 30s THREAD THE NEEDLE STRETCH/SIDE

STRENGTH 

5X5 SNATCH GRIP BEHIND THE NECK PUSH PRESS  , REST 2 MINS

CONDITIONING 

  6 RFT

-30 DOUBLE UNDERS (60 SINGLES)  

-15 DEADLIFTS 155/105LBS

**RX+ (50 DU, 185/130LBS)