WARM UP

3X8 SIDE PLANK ROTATION/SIDE + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK 

A) 4X10 DB WEIGHTED SIDE PLANK CRUNCH/SIDE, REST 1 MIN

B) 4X6-8 STRICT RING DIPS, REST 1 MIN

CONDITIONING 

15 MIN AMRAP 

-15 BOX JUMP OVERS 24"/20"  

-12 FRONT SQ 95/65LBS

-9 DB DEVIL PRESS 20/15LBS

 **RX+ (30"/24" BOX, 115/75LBS, 35/25LBS DB)