WARM UP

3X6 DB SINGLE ARM DEATH MARCH/SIDE + 30s SEATED SUPINE TWIST STRETCH/SIDE 

STRENGTH 

8, 6, 4, 2 REPS 

DEADLIFT (INCREASE TO CHALLENGING WEIGHT AS REPS DECREASE), REST 2-3 MINS 

CONDITIONING 

3 RDS FOR TIME 

-10 SUMO DLHP 95/65 

-10 HANG PWR CLEAN AND JERK 95/65  

-10 BURPEES OVER BAR 

**RX+ (115/75LBS)