WARM UP

3X10 STRAIGHT ARM PULL UPS + 20 GLUTE BRIDGE MARCHES

SKILL WORK 

10 MINS (KIPPING/BUTTERFLY DRILLS FOR T2B & PULL UPS)  

CONDITIONING 

12 MIN CLOCK 

-30/24 CAL ASSAULT BIKE 

-40/32 CAL ROW 

THEN AMRAP 

-15 WALL BALLS 20/14  LBS

-30 DOUBLE UNDERS