FUNCTIONAL FITNESS SAT 3/16
WARM UP
3X200M RUN + 2 WALL WALKS + 4 DOWN DOG WALKS
CONDITIONING (TEAMS OF 2)
20 MIN AMRAP
-50 WALL BALLS 20/14 LBS
-50 BOX JUMP OVERS 24"/20"
-50 PWR CLEAN 95/65LBS
3X200M RUN + 2 WALL WALKS + 4 DOWN DOG WALKS
20 MIN AMRAP
-50 WALL BALLS 20/14 LBS
-50 BOX JUMP OVERS 24"/20"
-50 PWR CLEAN 95/65LBS