WARM UP

3 SETS

10 PVC PASS THROUGH + 10 PVC OHS 

SKILL/ PRACTICE  

5 MINS SNATCH BALANCE DRILLS/PRACTICE 

-7X3 SNATCH BALANCE, REST 2 MINS 

CONDITIONING 

6 RFT 

-200M RUN 

-12 PULL UPS 

-12 HANG DB SNATCH (6R/6L) 50/35LBS