WARM UP

3X10 BARBELL GOOD MORNINGS + 15 HOLLOW ROCKS

STRENGTH 

6X6 BACK RACK REVERSE LUNGES 3R/3L, REST 2 MINS 

CONDITIONING 

10 MIN AMRAP

-25 KB SWINGS 53/35 LBS

-10 T2B

-8 KB FACING BURPEES

**RX+ (70/53LBS, GHD SIT UPS)