WARM UP

4 RDS EASY

-50FT QUADRUPED CRAWL 

-10 D-BALL SLAMS 20/10  LBS

AEROBIC CONDITIONING 

6 SETS

-12/9 CAL ASSAULT BIKE

-50FT WALKING LUNGES

-3X 50FT SHUTTLE RUN   (25FT DOWN/BACK)

REST 2 MINS

COOL DOWN 

5-8 MIN STRETCHING (COUCH STRETCH, SUPINE TWIST)