WARM UP

3X15 HOLLOW BODY ROCKS + 20s THREAD THE NEEDLE STRETCH/SIDE

ACCESSORY WORK 

A) 4X6-10 RING ROW W/ 3s NEGATIVE, REST 1 MIN

B) 4X30s DB WEIGHTED SIDE PLANK HOLD/SIDE, REST 1 MIN

CONDITIONING

4 RFT 

-10 DEADLIFTS 155/105LBS

-20 BENT KNEE SIT UPS

-10 DEVIL PRESSES  20/10LBS

**RX+ (185/130LBS, 35/25LBS DB)