WARM UP

8 MINS EASY

-6/4 CAL BIKE 

-8 LATERAL SQ  WALK/SIDE

-10 PVC GOOD MORNINGS

AEROBIC CONDITIONING  

FOR TIME (TEST #3)  

-800M RUN 

REST 90s

-600M RUN 

REST 60s

-400M RUN 

REST 30s

-200M RUN 

COOL DOWN 

5 MINS EASY ON A MACHINE