WARM UP

3X8 CLEAN DEADLIFT + 8 CLEAN PULL + 8 MUSCLE CLEAN (BARBELL 45/35LBS)

BARBELL/SKILL 

*10 MIN CLEAN PROGRESSION/SKILL PRACTICE

EVERY 45s FOR 9 MINS 

-1 POWER CLEAN 

CONDITIONING 

10 MIN CLOCK

REPS 4-8-12-16-20-24...ETC...  

-WALL BALLS  20/14LBS

-2X40M SHUTTLE RUN (20M DOWN/BACK)