WARM UP

3X10 BANDED PULL APART + 20 GLUTE BRIDGE MARCHES

STRENGTH 

5X3 PUSH PRESS, REST 2 MINS

CONDITIONING 

15 MIN CLOCK

-45/36 CAL ROW 

THEN AMRAP REMAINING TIME 

-5 HAND RELEASE PUSH UPS

-7 SUMO DLHP 95/65  LBS

-9 TOES TO BAR

**RX+ (5 HSPU, 115/75LBS, 12 GHD SIT UPS)