WARM UP

4 RDS EASY

-5 DOWN DOG WALKS 

-16 LATERAL SQ WALKS 8R/8L 

AEROBIC CONDITIONING 

5 SETS

-300M/250M ROW

-20 D-BALL SLAMS 20/14  LBS

-100FT BEAR CRAWL (50 FT DOWN/BACK)

REST 2 MINS 

COOL DOWN 

5-8 MINS  STRETCHING (PIGEON, SIPERMAN/SIDE)