WARM UP

3 RDS EASY

-10 BANDED LATERAL SQ WALKS/SIDE 

-50FT BEAR CRAWL

 -20 SUPERMAN BACK EXT.

AEROBIC CONDITIONING 

6 SETS (SPRINT EACH SET)

-12/9 CAL ASSAULT BIKE 

-10 D-BALL SLAMS 

-8 BOX STEP OVERS 

-6 DOWN DOG WALKS 

REST 90s 

COOL DOWN 

-5 MINS EASY ON A MACHINE