WARM UP

3X10 SCAPULAR PUSH UPS + 10 HIP EXT.

STRENGTH 

4X5 STRICT PRESS (BUILD UP), REST 2 MINS

CONDITIONING (OPEN 19.1)  

15 MIN AMRAP 

-19 WALL BALLS 20/14 LBS

-200M RUN 

**RX+ (ROW 19 CALS INSTEAD OF RUN)