FUNCTIONAL FITNESS WED 2/20
WARM UP
3X10 STRAIGHT ARM PULL UPS + 15-20 HOLLOW BODY ROCKS
SKILL WORK
10 MIN PRACTICE (KIPPING DRILLS FOR T2B/PULL UPS)
CONDITIONING
14 MIN AMRAP
-10 DEADLIFT 185/130LBS
-8 BURPEES OVER BAR
-6/4 CAL ROW
3X10 STRAIGHT ARM PULL UPS + 15-20 HOLLOW BODY ROCKS
10 MIN PRACTICE (KIPPING DRILLS FOR T2B/PULL UPS)
14 MIN AMRAP
-10 DEADLIFT 185/130LBS
-8 BURPEES OVER BAR
-6/4 CAL ROW