WARM UP

3X10 BANDED MONSTER WALK (FORWARD/BACKWARD) + 30s COUCH STRETCH/SIDE 

STRENGTH 

4X8 BACK SQ (HEAVIEST ACROSS), REST 3 MINS 

CONDITIONING 

21-15-9 REPS FOR TIME 

-POWER SNATCH 75/55LBS

-KNEES TO ELBOWS 

-BOX JUMP OVERS 24"/20"  

**RX+ (95/65LBS, TOES TO BAR, 30"/24")