WARM UP

3X 10 PVC PASS THROUGH + 10 PVC GOOD MORNING + 10 PVC OHSQ

CONDITIONING 

16 MIN AMRAP 

-400M RUN 

-10 JUMPING PULL UPS 

-20 ALT. DB SNATCH 50/35LBS   

CORE WORK 

 3X60s WEIGHTED PLANK

REST AS NEEDED