WARM UP

3X 50FT QUADRUPED CRAWL + 6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)  

20 MIN AMRAP 

-40 DEADLIFT 155/105  LBS

-30 WALL BALLS 20/14 LBS

-20/16 CAL ROW   

-10 SYNCRO BURPEES