WARM UP

3X 10 BAND PULL APART + 30s TWISTED CROSS STRETCH/SIDE

BARBELL/ SKILL 

*5-8 MIN PUSH JERK  PRACTICE

5X3 PUSH JERK  , REST 2 MINS

CONDITIONING 

10 MIN AMRAP 

-12 SINGLE ARM KB OVERHEAD LUNGES (6R/6L) 53/35LBS

-20 KB SWINGS 53/35 LBS

-50 DOUBLE UNDERS (100 SINGLES)

**RX+ (70/53LBS KB, 75 DU)