WARM UP

 6 MINS EASY

-6 DOWN DOG WALKS 

-30 SINGLE UNDERS 

-12 WALKING LUNGES 

AEROBIC CONDITIONING 

4 SETS

-100FT BEAR CRAWL (50FT DOWN/BACK)  

-9/6 CAL BIKE 

-16 D-BALL OVER SHOULDER   50/20LBS

-9/6 CAL BIKE 

REST 2 MINS 

COOL DOWN 

5 MINS EASY ROW