WARM UP

3X10 SINGLE ARM DB DEATH MARCH/SIDE + 30s SUPINE TWIST STRETCH/SIDE

STRENGTH 

4X5 DEADLIFT W/ 3s NEGATIVE @ 70%, REST 2 MINS

CONDITIONING 

3 RFT 

-12 SINGLE ARM DB HANG CLUSTER (6R/6L) 35/25LBS

-15 PULL UPS

-18 BOX JUMPS 24"/20"

**RX+ (50/35LBS DB, C2B PULL UPS, 30"/24" BOX)