WARM UP

4X50FT BEAR CRAWL + 8 MED BALL CLEAN SQ 20/14LBS

CONDITIONING (TEAMS OF 2)  

10 RFT (REPS SHARED HOWEVER, BURPEES TOGETHER)

-20/16 CAL ROW 

-16 POWER SNATCH 95/65LBS

-8 SYNCRO BURPEES OVER BAR