AEROBIC CONDITIONING SAT 2/2
WARM UP
8 MINS EASY PACE
-50FT BEAR CRAWL
-8 WINDMILL/SIDE (NOT WEWEIGHTED
-20 GLUTE BRIDGES
AEROBIC CONDITIONING
10 SETS
-1 MIN MAX CAL ROW
-1 MIN REST
(SCORE = TOTAL CALS)
COOL DOWN
-5 MINS EASY BIKE
8 MINS EASY PACE
-50FT BEAR CRAWL
-8 WINDMILL/SIDE (NOT WEWEIGHTED
-20 GLUTE BRIDGES
10 SETS
-1 MIN MAX CAL ROW
-1 MIN REST
(SCORE = TOTAL CALS)
-5 MINS EASY BIKE