WARM UP

• 3X10 WEIGHTED FIGURE 8s 5 EACH WAY + 30s SINGLE LEG FORWARD FOLD STRETCH/LEG

ACCESSORY STRENGTH

• A) 4X10 DB SIDE PLANK POWELL RAISES/SIDE, REST 1 MIN

• B) 4X6 SINGLE LEG BARBELL RDL/LEG, REST 1 MIN

CONDITIONING

10 MIN AMRAP

• 20 WALL BALLS 20/14

• 15 DBL KB DEADLIFT 53/35 LBS

• 10 BURPEE BOX JUMPS 24”/20”

  RX+ (30 WALL BALLS, 70/53 LBS KB, 30”/24” BOX)