WARM UP

6 MINS EASY

• 30s ROW

• 5 DOWN DOG WALKS

• 15 AIR SQUATS

AEROBIC CONDITIONING

20 MIN CLOCK

• 200M RUN

• 15 DB BOX STEP OVERS 20”/16” 20/15 LBS

• 20 BENT KNEE SIT UPS

• REST 1 MIN