WARM UP

• 3X3 WALL WALKS + 8 DB WEIGHTED WINDMILL/SIDE

CONDITIONING

16 MIN AMRAP

• 20 ALT. DB SNATCH 50/35 LBS

• 200M RUN

• 20 DB GOBLET SQ 50/35LBS

MOBILITY/ STRETCHING

• A) 3X30s COUCH STRETCH/SIDE

• B) 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE