WARM UP

• 3X10 BAND PULL APART + 30s TWISTED CROSS STRETCH/SIDE

ACESSORY WORK

• A) 4X10 DB SEATED ARNOLD PRESS/ARM, REST 1 MIN

• B) 4X6-10 RING PUSH UPS, REST 1 MIN

CONDITIONING

9-7-5-7-9 REPS FOR TIME

• THRUSTERS 95/65 LBS

• TOES TO BAR

• BURPEES ONTO PLATE 45LBS