WARM UP

• 3X10 BARBELL GOOD MORNING 45/35 LBS + 10 DB BENCH PULL OVER

STRENGTH

• 5X5 DEADLIFT, REST 2 MINS (HEAVIEST ACROSS)

CONDITIONING

10 MIN AMRAP

• 10 POWER CLEAN 115/75 LBS

• 15 BOX JUMP OVERS 24”/20”

• 20 PULL UPS

  RX+ (135/95 LBS, C2B PULL UPS)