WARM UP

• 3X20 ALT. BIRD DOG HIP EXT. + 30s LIZARD STRETCH/SIDE

STRENGTH

• 5X12 ALT. FRONT RACK LUNGES, REST 2 MINS

CONDITIONING

21-15-9 REPS

• DEADLIFT 185/130 LBS

• BURPEES OVER BAR

RX+ (225/160 LBS, BAR FACING BURPEES)