WARM UP

• 3X10 BANDED SINGLE ARM FRONT RAISE/SIDE + 15 HOLLOW BODY ROCKS

STRENGTH

• 5X8 STRICT PRESS, REST 2 MINS

CONDITIONING

15 MIN AMRAP

• 15 TOES TO BAR

• 20 KB SWINGS 53/35 LBS

• 15/12 CAL ROW