WARM UP

• 3X20s HOLLOW BODY ROCK + 10 SQ JUMPS

CONDITIONING

16 MIN AMRAP

• 40 DOUBLE UNDERS

• 30 WALKING LUNGES

• 20 KB SUMO DLHP 53/35 LBS

MOBILITY/STRETCHING

• A) 3X30s SAMSON STRETCH/SIDE

• B) 3X1 MIN SEATED STRADDLE STRETCH