WARM UP

• 3X10 PVC GOOD MORNING + 10 PVC PASS THROUGH + 30s JAVELIN STRETCH/SIDE

BARBELL SKILL

• 15 MIN - HANG POWER SNATCH PROGRESSION

CONDITIONING

FOR TIME

• 800M/650M ROW

• 60 KB SWINGS 53/35 LBS

• 40 DB RENEGADE ROW 20/15 LBS

• 20 BURPEE BOX JUMPS 24”/20”

  RX+ (1000M/800M ROW, 70/53 LBS KB, 35/25 LBS DB, 30”/24” BOX)