WARM UP

6 MIN EASY

• 30s ROW

• 20 SUPERMAN BACK EXT.

• 10 BOX STEP UPS 20”/16”

AEROBIC CONDITIONING

8 SETS (SPRINT EACH SET)

• 200M RUN

• 10 DB WEIGHTED BOX STEP OVERS 20”/16” (20/15LBS)

• 200M RUN

• REST 1 MIN