WARM UP

• 3X200M RUN + 10 D-BALL SLAMS 20/10 LBS

CONDITIONING

16 MIN AMRAP

• 20 WALL BALLS 20/14

• 50 DOUBLE UNDERS

• 10 DB WEIGHTED BOX STEP OVERS 20”/16” (20/15 LBS)

MOBILITY/STRETCHING

• A) 3X1 MIN LACROSSE BALL CALF MOBILITY/SIDE

• B) 3X1 MIN SEATED STRADDLE STRETCH