WARM UP

• 3X10 SCAPULAR PUSH UPS + 50FT QUADRUPED CRAWL

ACCESSORY STRENGTH

• A) 4X8-10 RING PUSH UPS, REST 1 MIN

• B) 4X8 DB WEIGHTED BOX STEP UPS/LEG 20”/16”, REST 1 MIN

CONDITIONING

15-12-9 REPS FOR TIME

• THRUSTERS 95/65 LBS

• BURPEES OVER BAR

• PULL UPS

  **RX+ (115/75 LBS, BAR FACING BURPEE PVERS, C2B PULL UPS)