WARM UP

• 30s KB GOBLETS SQ HOLD 35-53 LBS + 30s PVC BENCH LAT STRETCH

CONDITIONING

15 MIN AMRAP

• 10 POWER SNATCH 95/65 LBS

• 10 OHS 95/65 LBS

• 10/7 CAL ROW

  RX+ (115/75 LBS, 15/12 CAL ROW)

MOBILITY/STRETCHING

• A) 3X60s SUPINE TWIST STRETCH/SIDE

• B) 3X60s SADDLE STRETCH