WARM UP

• 3X10 DB BENCH PULL OVER + 10 SIDE PLANK ROTATION/SIDE

SKILL/PRACTICE

• 10 MIN KIPPING TOES TO BAR/KNEES TO ELBOWS DRILLS

CONDITIONING

FOR TIME

• 30/24 CAL BIKE

• 30 STOH 95/65 LBS

• 30 BURPEE BOX JUMP OVERS 24”/20”

• 30 SUMO DLHP 95/65 LBS