WARM UP

• 3X10 WEIGHTED ER PRESS 5/2.5 LBS + 20s HOLLOW BODY HOLD

STRENGTH

• 5X5 SEATED BEHIND THE NECK PRESS, REST 2 MINS

CONDITIONING

3X5 MIN AMRAP (REST 2 MINS BETWEEN)

• 9 TOES TO BAR

• 12 KB SWINGS 53/35 LBS

• 15 KB GOBLET SQ 53/35 LBS

  RX+ (GHD SIT UPS, 70/53LBS KB)