WARM UP

• 3X20 GLUTE BRIDGE MARCHES + 15 D-BALL SLAMS 20/10 LBS

CONDITIONING

FOR TIME

• 50 DEADLIFTS 185/130

• 40 PULL UPS

• 30 BURPEES OVER BAR

• 20/16 CAL BIKE

• 10 WALL WALKS

MOBILITY/ STRETCHING

• A) 3X30s SINGLE ARM BANDED UP AND OVER/SIDE

• B) 3X30s SINGLE LEG SADDLE STRETCH/SIDE