WARM UP

3 RDS EASY

• 10 BULGARIAN SPLIT SQ/LEG

• 20 RUSSIAN SEATED TWIST

• 30 SINGLE UNDERS

AEROBIC CONDITIONING

20 MIN CLOCK

• 200M RUN

• 20 BOX STEP UPS (WEIGHTED OPTIONAL 20/15 LBS)

• 200M RUN

• REST 1 MIN