WARM UP

3X10 BANDED LAT PULL DOWNS + 30s SINGLE LEG BENCH HAMSTRING STRETCH/LEG

ACCESSORY WORK

A) 4X8 DB SINGLE LEG CROSSBODY RDL/LEG, REST 1 MIN

B) 12 ALT. ARCHER RING ROW, REST 1 MIN

CONDITIONING

9-7-5-7-9 REPS FOR TIME

-CLEAN SQ 135/95 LBS

-BURPEE PULL UPS