FUNCTIONAL FITNESS SAT 11/2
WARM UP
3X200M RUN + 50FT BEAR CRAWL
CONDITIONONG (TEAMS OF 2)
20 MIN CLOCK
10-15-20-25-30-35-ETC…
-DEADLIFT 155/105 LBS
20-30-40-50-60-70-ETC…
-WALL BALLS 20/14 LBS
40-60-80-100-120-140 ETC …
-DOUBLE UNDERS
3X200M RUN + 50FT BEAR CRAWL
20 MIN CLOCK
10-15-20-25-30-35-ETC…
-DEADLIFT 155/105 LBS
20-30-40-50-60-70-ETC…
-WALL BALLS 20/14 LBS
40-60-80-100-120-140 ETC …
-DOUBLE UNDERS