WARM UP

3X50FT SQ BROAD JUMPS + 20s HIGH KNEES IN PLACE

AEROBIC CONDITIONING

6 SETS

-300M/250M ROW + 400M SPRINT

REST 90s

MOBILITY/ STRETCHING

A) 3X30s PIGEON STRETCH/SIDE

B) 3X30s DOWNDOG CALF STRETCH/SIDE