WARM UP

3X200M RUN + 6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)

25 MIN AMRAP

-40 PULL UPS

-35 DB THRUSTERS 35/25 LBS

-30 CAL BIKE/ROW (ALT. BTW BOTH)

-25 DB DEVIL PRESS 35/25 LBS