WARM UP

3X10 SINGLE ARM DB DEATH MARCH/SIDE + 10 DB BENCH PULL OVER

STRENGTH

5X3 DEADLIFT W/ 3s NEGATIVE, REST 2 MINS

CONDITIONING

2-4-6-8-10-8-6-4-2 REPS FOR TIME

-POWER CLEAN 95/65 LBS

-TOES TO BAR

**RX+ (115/75LBS, GHD SIT UPS)